EFFECTS of ANXIETY: Anxiety is a normal part of life. For example, you may…

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Fear is characterized by behavioral disturbances.

Common causes

Anxiety is not always related to an underlying condition. It may be caused by:

  • Stress that can result from work, school, personal relationship

  • Emotional trauma

  • Financial concerns

  • Stress caused by a chronic or serious medical condition

  • A major event or performance

  • The side effect of certain medications

  • Alcohol consumption, drugs such as cocaine

  • Lack of oxygen


  • Self-treatment: Self-care steps that may be helpful in some less- serious cases:

    • Exercise daily

    • Maintain a positive attitude

    • Get enough sleep

    • Learn what triggers anxiety and alleviate it

    • Eat well-balanced diets

    • Practice relaxation techniques such as yoga

    • Stop smoking and consumption of caffeinated drinks

    See a doctor if you notice:

    • The anxiety is interfering with daily tasks

    • It after a previous history of anxiety

    • The anxiety is accompanied by insomnia

    • Depression is evident

    See a doctor immediately if you notice:

    • Suicidal thoughts

    • That you are having a panic attack

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