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As our health has become more important, more people have been turning to sea salt in cooking as a healthy alternative to the regular table salt we are used to. Salt is a common ingredient in cooking, but when it comes to cooking for those with health concerns such as high blood pressure or heart problems, you need to be careful.The biggest differences between table salt and sea salt are in the way they are processed and in their flavors. Table salt is almost always evaporated and loses most of its minerals, including magnesium, potassium and sodium, due to heat. Sea salt is minimally processed and comes from seawater, which contains all the minerals that are important to your health. Salt, whether natural or man-made, is always more harmful than helpful.One of the first steps in eliminating salt from your diet is to reduce your salt intake. Many people have no idea what a healthy diet should consist of. However, black truffle salt of the best ways to do this is by choosing the foods that you eat. Avoiding processed foods and meats, and replacing them with fresh fruits and vegetables is a great start. Also, try to limit your intake of bread, cereals, snack foods and desserts, all of which contain significant amounts of sodium.Eating enough fish is another way to improve your health by eliminating salt from your diet, although sea salt is considered the healthier alternative. Although it is true that sea fish contain more protein, vitamin D, calcium and other healthy minerals, most people don't get the adequate amount of Vitamin D from eating fish. By eating plenty of seafood, you can get all the nutrients that seafood provides without the excess sodium. Seafood is also a healthy source of protein, which is necessary to maintain a strong immune system.You should also consider limiting your salt intake by watching what you are putting in your mouth. Many people assume that salt is bad for them, but this is not true. The average amount of salt in a bagel, potato chips or candy bar is about the same amount that you would have in a small piece of meat, although there is more sodium in these snacks compared to foods like beef and kidney beans.When it comes to sea salt, there are a few things you need to keep in mind. If you are already taking prescription or over-the-counter medications, such as aspirin or blood pressure medication, it is important to avoid salt.