Sugar free dark chocolate may have health benefits for the heart

Description

Some research suggests that consuming small amounts of sugar free dark chocolate may have health benefits for the heart. Cocoa, the main ingredient in chocolate, contains antioxidants called flavonoids that may help to lower blood pressure and improve blood flow to the heart. sugar free dark chocolate » also contains cocoa butter, which is a source of monounsaturated fats, the same type of heart healthy chocolate found in olive oil.

However, it is important to note that the relationship between chocolate and heart health is complex and not fully understood. While some studies have found that consuming small amounts of dark chocolate may be associated with a lower risk of heart disease, other research has not found a clear link between chocolate consumption and heart health. It is also worth noting that chocolate, including dark chocolate good for heart, is high in calories and should be consumed in moderation as part of a healthy diet.